Thought Peek

SkinWhite and Nuffnang bring you Snow White and the Huntsman

noreply@blogger.com (Thirdy Lopez) — Wed, 23 May 2012 22:58:00 +0000

Let me take a break from my running and fitness related posts by talking about Snow White and Skin White.

Yes, I'm joining a contest so I'm hoping to win an invite.

How does SkinWhite give you that beautiful blush white skin that your prince charming can’t resist?

SkinWhite has SYNCHROWHITE ACTION that works in FOUR ways all at the same time:

WHITENS the skin’s surface

REDUCES formation of new dark pigments at its source

NOURISHES skin with Vitamins

PROTECTS skin against toxins and UV rays

Click on the link below to know more about Synchrowhite Action from Kim Chiu:

http ://www.youtube.com/watch?v=LLDYWNS6abY

Watch the BEST KILIG BFF Story on how SkinWhite works!

http://www.youtube.com/watch?v=_yosHZ5MQo8&feature=relmfu

Know more about the SkinWhite products through clicking this link:

http://www.skinwhite.com.ph/products.php

noreply@blogger.com (Thirdy Lopez) — Sun, 20 May 2012 23:00:00 +0000

Hypersports Philippines Inc.

Present the much awaited...

SAVE THE DATE!

More details soon...

Wetshop Newbie Triathlon Updates: Race Route, Parking, etc.

noreply@blogger.com (Thirdy Lopez) — Thu, 17 May 2012 23:49:00 +0000

Wetshop will be holding a newbie triathlon at Camp Aguinaldo on May 20, 2012.

Update

Registration is extended to May 18, 2012.

Race Route

Finisher's Shirt

Parking

FB Event: http://www.facebook.com/events/345643155493984/
FB Page: http://www.facebook.com/wetshop
Registration Form: http://www.triathlon.org.ph/FLASH/pdf/2012/May2/May2Entry.pdf

More information at http://www.thirdylopez.com/2012/05/wetshop-newbie-triathlon.html

Density Training as shared by 360 Fitness Club

noreply@blogger.com (Thirdy Lopez) — Wed, 16 May 2012 05:57:00 +0000

As shared by 360 Fitness Club: "Here's a density workout to help you earn that beach body! Density workouts help you build a higher resistance to fatigue, and help you develop power. It is also a conditioning workout that burns more calories in less the time. It won't only help you get ready for the beach, it's also a fun, challenging workout!"

For more information on 360 Fitness Club, check out their website or fb page.

Skyathon Beach Run 2012: I went to Boracay to run and have fun

noreply@blogger.com (Thirdy Lopez) — Mon, 14 May 2012 23:28:00 +0000

On its third year, Skyathon Beach Run was held on April 21, with the route covering stations 1 to 3. This annual fun run event is held in the efforts of maintaining the beauty of the Boracay Island.

Pre-Race and Sounds of Sundown 2012

Months before the actual event, Kaye had shared something about the Skyathon 2011 and we (PEx Running Club) organized for travel in Boracay in advance. We landed in Kalibo and headed to the Boracay Island c/o our resort, La Carmela and Boracay Courtyard. We tried token Boracay restaurants and took a dip in the clear (and green) waters of Boracay.

Sounds of Sundown stage

The organizers of Skyathon distributed our race kits in an event tagged as Sounds of Sundown. It started at around 3:00pm to 7:00pm and was held in front of the Epic Bar which was also nearby the starting line of the race that will be held the next day. The event had us rubbing elbows with celebrities, drinking free cocktails and enjoying a beach themed program. Free Massage and Free Henna Tattoos were also offered. I was able to find runner friends, including multi-awarded runner, Mam Mherlz.

Spotted Celebrity, Mam Mherlz

The distribution was organized and had a relaxing feel. The queues were organized and hassle free. I got a large singlet in my kit but I was able to exchange it to a medium one that fits me better. The quality was the same one as the AXN Runs Philippines Singlet. Some runners were able to get discounted rates to timing chips when rental timing chips were depleted. These timing chips can be used in upcoming Finish Lines Races.

Race Proper: running the Boracay stretch twice

When we got up at 5:00am, it was raining so we were contemplating whether to run or not. But when everyone got ready, the sun was rising and the rain had stopped. So it will be dry run (not raining) after all.

Pre-Race with Jackie na laging swerte

We met up with our fellow runners and took token before the race photos. Most of us were running 5k and only Dom, Jomar and I were running 10k so we were a little nervous with running on the sand in a race event for the first time. But we were determined to finished despite the new territory. I started in a slow pace and went to constant pace until we reached station 1. Running in this sand was okay but the seashore had us running unevenly. Despite the different surface though, some runners were still running at a good pace.

Running at Station 1

The stretch to Station 3 felt like forever and since I was running 10k, I had to run the stretch twice so I didn't speed up even if my feet was being buried. I made it to the 2nd lap point and I had to start walking on my way back to station 1. Upon seeing running friends, I went running again. The running community indeed inspire each other to be better runners.

Pume-pace with Jaime

I was doing fartlek until Station 3 but I gave up and walked when my feet was being buried in the sands of Station 3. At the last U turn, I got my feet wet and I had to take off my aqua shoes to drain out the water before running again. I finished at 1:09:36 and it was great that we had personalized medals after lining up to get my finisher's kit. The loot was also bountiful. They gave us a finisher's shirt and a bunch of other stuff that makes the registration fee all worth it.

Token Picture at the Start/Finish Line

The fun run crowd was intimate so we had a number of pictures after the race.

Post Race and the Gold Rush

After the race, we didn't waste time and explored the activities around the island. We went to Puca Beach using ATV and rode the banana boat. After dinner, we dropped by the Gold Rush to see what was going on. They had free shots of Vodka, Tequilla and Rhum, with chicken bites. DJ Sam of Boy's Night Out was also entertaining the crowd with games and activities.

Post Race with Host Jelli

We left early since the rain subsided but according to the bristles (long and thin) king (guess who), the event was even more eventful with free shots of Jose Cuervo later in the evening.

At the Gold Rush

The Skyahon was a great experience. We'll definitely be back next year.

Photo Credits: Active Moments, Noel, Cath, Noah and Jaime

Pole Men's Fitness at Pole Cats Manila

noreply@blogger.com (Thirdy Lopez) — Mon, 14 May 2012 03:34:00 +0000

Last April 28, Keren, who is a regular attendee of the Pole Cats Manila Men's Pole Fitness Class, invited me over to Strata 100 studio for their bring-a-friend day. I had been always curious about pole dancing but I found that this activity seems feminine so I haven't tried it once. But the polecats event was a great opportunity to try this thing out so I fixed my schedule and proceeded to Pole Cats.

And I found that this was an extremely challenging workout. The warm up was so dynamic that we had our head turning then we were dropping down the floor to warm up the core. Since there was a number of beginners in the mix, I was expecting that we'll be leaving the floor once for a memorable finish and we'll pretty much do everything with our weight partially on the floor. I was wrong since the first move was climbing up the pole and hanging by our toes and leaning on the pole to raise both our hands. (Wow!) It was a struggle to that pose but I was halfway there. (Forgive the beginner!)

Hanggang jan lang kaya kong akyatin

Everything that followed was challenging. Teacher AJ had us rolling around the pole (Hello, more kalyo!) and raising our legs using our core. Then, we were rolling around the pole from the left to the right and reverse then raising our legs where we need to keep arms strong but not to strong or else we'll be falling in the wrong way. Doing pole fitness is not for the faint hearted and the weak indeed.

Teacher AJ helping me with a pose (Photo Credit to Keren)

Towards the end of the class, I could only do half of pose where we'll be raising the lower body while being supported by our back, neck and shoulders. So by cool down I was so thankful it was over. Days later, my body was really sore and I got to appreciate those pain reliever strips.

I will try pole dancing again but I'm aiming to build a stronger core before going back to this activity.

Big Thanks to Keren for inviting me and to Teacher AJ and the rest of Pole Cats Manila for accommodating me. See you all soon!

Just hanging around (Weeh!)

For more information on their class schedules and rates, check out: their website and their FB Page.

Yakult Run and my Thorlos Socks debut

noreply@blogger.com (Thirdy Lopez) — Sun, 13 May 2012 01:28:00 +0000

Yakult Run is the second longest running event in the Philippines. On its 23rd year, Yakult Run 2012 was held last April 1 at CCP and the route extended until the Roxas Boulevard.

My first 16k

I have been doing 10ks for quite some time and with most of the PEx Running Club running this event, I decided to run 16k in this event too.

I didn't have a target time but I just wanted to finish no matter what.

My Sponge and I at the Yakult Run

I came in the race with Lee and for a while we follwed each other's pace but he decided to sprint and leave me behind so I ran on my own. On my way, I passed Lee since he ran too fast in the first few kilometers so he was already burned out to continue at that pace. On my way, I found our fast runners in PRC on their way back. It was a fun experience to wave at team mates whenever you pass by each other.

Post Race with Pex Running Club

I survived my first 16k by encouraging and being encouraged by team mates and walking the stinky and hard on the feet streets of Manila.

I used my 10k shoes in this race which wasn't such a good fit for my feet so I suffered leg pains for the rest of the week but officially I finished at.

My first time to use Thorlos

Socks, I really wasn't picky with socks. I buy those 3 pack and use them in any activity. But from a launching night with Thorlos Philippines. I discovered that there are specialty socks for every activity and they have technologies to protect your feet from harm from your shoes.

You need extra cushion for parts of your feet, especially when running since you strain your feet a lot in this activity. Buying socks should also be an investment as much as investing in shoes.Wearing Thorlos protected my feet from a possible toe injuries with its extra cushioning in the Yakult Run. It's also extra comfy since walking on the ground presents a little less strain to the feet since the socks are extra thick in the balls and sole of the feet.

Check out the technology on the photo below.

Review

The race was a great experience especially since it is my first time to run in Yakult Run, the 2nd longest running event in our country and I was able to run with PEx Running Team.

The road used wasn't that thrilling. Manila is stinky and was hard on the feet since almost the whole stretch was under construction. Hydration was available on a regular distance but they had only water and sometime running the 16k I feel you would need sugar and nutrients offered by energy drinks but I survived it so, I guess, this would suffice. I also appreciated the sponge dipped in cold water. That served as my motivation and distraction towards the end of the race. The coolness had pushed me to finish this race. I looked like I was drenched but I survived my first 16k.

Post Race with Pex Running Club

It was also funny how Yakult rep kept saying 21k when the name of the run is Yakult's 10 mile Run, makes it too obvious that he didn't really take part on the planning and execution stage of this run.

After the run, they gave us one bottle of Yakult and a finisher's shirt, which was good since we payed P400 for everything. According to some people, the distance in this run was a little short, too but the environment was still festive and having my team there made it even more fun.

Photo Credits to: Jaime and Cath

Wetshop Newbie Triathlon

noreply@blogger.com (Thirdy Lopez) — Thu, 10 May 2012 23:53:00 +0000

Wetshop will be holding a newbie triathlon at Camp Aguinaldo on May 20, 2012.

Race Information is as follows:

DISTANCES:

KIDS AQUATHLON
Age Swim Run
U6 50m 100m
7-8 100m 200m
9-10 200m 800m
11-12 300m 1.0k
13-15 300m 2.0k

ADULTS AQUATHLON
Age Swim Run
16 & up 600m 2.5k

KIDS TRIATHLON
Age Swim Bike Run
U6 50m 700m 200m
7-8 50m 1.5k 200m
9-10 100m 2.0k 1.0km
11-12 200m 3.5k 1.5km
13-15 300m 8.0k 2.0km

ADULTS TRIATHLON
Mini-Sprint Triathlon
Age Swim Bike Run
16 & up 300m 8.0kms 2.0kms

Super Mini-Sprint
Age Swim Bike Run
16 & up 600m 16.0kms 4.0kms

4-Member Team Relay Triathlon
Age Swim Bike Run
16 & up 300m 8.0kms 2.0kms
(must do SBR for each member of the 4-member team)

Race Formats:
Aquathlon races will follow the SWIM-RUN format.
Triathlon will follow the (SBR) SWIM-BIKE-RUN format.
Team Relay Triathlon will follow SBR member 1, SBR member 2, SBR member 3 & SBR member 4.

Race Rules:
- Body marking (race numbers) must appear on both upper arms and both legs.
- Bare torso running is NOT allowed.
- Participants must wear sponsors swim cap.
- Roads will be closed to vehicular traffic.

Race Course Description:
Swim: Camp Aguinaldo – Daza Park Swimming Pool

(T1) Swim to Run Transition for Aquathlon, Swim to Bike Transition for Triathlon - Camp Aguinaldo – Daza Park parking lot

Bike: Camp Aguinaldo – Road Network west of Daza Park

(T2) Bike to Run Transition for Triathlon - Camp Aguinaldo – Daza Park parking lot

Run: Camp Aguinaldo – Road Network east of Daza Park
Finish Line: Daza Park parking lot

AWARDS AND PRIZES
Kids
Top 3 of each Age group of Aquathlon and Kids Triathlon:
Adults
Top 5 Male
Top 5 Female
Top 3 Team Relay
All winners get medals. All finishers get t-shirts and post-race refreshments

Race Schedule:

7:45 Race Briefing

Aquathlon 8:00
W1 6 & Under; 7-8
W2 9-10
W3 11-12; 13-15; 16 & Above

Triathlon-8:20
W4 6 & Under
W5 7-8
W6 9-10
W7 11-12
W8 Mini Sprint Adult Male & 13-15 Male
W9 Mini Sprint Adult Female &a 13-15 Female
W10 Super Mini Sprint Female
W11 Super Mini Sprint Male
W12 Mixed Team Relay

REGISTRATION:
Submit filled-up entry form with your fee at Registration Center mentioned below.
Participants may also pay through:
Vincent Garcia - BDO C/A # 1518-0104-22
and email deposit slip to vince@holofer.com. For more info, call or text
mobile: 0917-886-6341, landline: 975-0001, 851-1722
email: vince@holofer.com
Keep receipt/bank deposit slip
And submit during Registration.

Registration Centers:

TRAP Head Office
Room 101, Building B, Philsports Complex (ULTRA), Pasig City
Tel. #: 710-8259/399-6598; Mobile phone: +63-915-639-4233 (Fabie), Fax: +632-809-2713 or +632-850-5254
e-mail: fabiedavid@yahoo.com website: www.triathlon.org.ph
WetSHOP - 2L Vmall Greenhills,
WetSHOP - 3L The Block SM North EDSA;
Al Terra Cyclery – Club 650, Libis, QC,
Al Terra Cyclery – Ortigas Home Depot, Julia Vargaas, Ortigas Center.
Rick Reyes
Fabie David, Registration & Secretariat Head

Registration Fees:

Adults Aquathlon – P 500.00 until May 5; P 750.00 (May 6 – 15)

Adults Mini-Sprint & Super Mini-Sprint – P750.00 until May 5; P 1,000.00 (May 6 – 15)

4-Member Team Relay P 1,500.00 until May 5; P 2,000.00 (May 6 -15)

Kids Aquathlon & SuperTriKids- – P 500.00 until May 5; P 750.00 (May 6 – 15)

email: rreyes_upm@yahoo.com Mobile phone: + 63-916-504-6513
email: fabiedavid@yahoo.com Mobile phone: +63-915-639-4233
email: vince@holofer.com Mobile phone: +63-917-886-6341

The fee will cover cost of participation, race packet, post-race refreshments, & a finisher's t- shirt.

RACE RULES: TRIATHLON RELAY

1. Team Relay Competition:
1.1 The Triathlon 4-member Relay is a competition between teams. Each team is composed of (4) four members of any gender.
1.2 There is no limit in the number of 4-member teams a Triathlon team can enter, however only the team from the best finishing position will be listed in the results.
1.3 The format of the race is:
a) The 1st athlete to compete must complete the 300-meter swim, 8-km bike and 2-km run.
b) The 1st athlete tags the 2nd team member. The 2nd team member completes the same swim, bike and run course then tags the 3rd team member who completes
the same course.
c) The 3rd team member completes the same course and then tags the 4th team member who completes the same course and finishes the race.
1.4 The total time for the team is from the start of the 1st team member to the finish of the 4th. Time is continuous and does not stop between athletes.
1.5 The Competition Rules apply with the modifications listed below:

2. Eligibility: The general eligibility rules apply. The minimum age required is 16 years.
3. Uniform: The general uniform rules apply. All members of the same team need to wear the same colour uniform.
4. Race Day Check-In: The four team members must check in at the same time.
5. Relay Exchange:
5.1 The relay exchange from one team member to another will take place inside the “Relay Exchange Zone”, which is 15 meters long.
5.2 The relay exchange is completed by the in-coming athlete using their hand to contact the body of the out-going athletes.
5.3 If the contact occurs outside the relay exchange zone, both athletes must return to the relay exchange zone and complete the exchange properly.
5.4 If the exchange is not completed inside the relay exchange zone, the team will be disqualified.
5.5 Prior to the relay exchange the athletes will wait in a pre relay exchange area until the moment when

6. Finish:
the official tells them to enter the relay exchange zone. Only the 4th team member is allowed to cross the finish line.

NOTE: RACE ORGANIZERS RESERVES THE RIGHT TO CHANGE OR MODIFY SOME ASPECTS OF THE WETSHOP NEWBIE TRIATHLON EVENT WITHOUT ANY PRIOR NOTICE.

FB Event: http://www.facebook.com/events/345643155493984/
FB Page: http://www.facebook.com/wetshop
Registration Form: http://www.triathlon.org.ph/FLASH/pdf/2012/May2/May2Entry.pdf

Update:

All finishers will be receiving a medal while winners will be receiving more medals.

Philippine Road Racing Grand Prix - PATAFA

noreply@blogger.com (Thirdy Lopez) — Thu, 10 May 2012 14:12:00 +0000

Philippine Amateur Track and Field association (PATAFA)

In partnership with the City of Manila and MASCO,

Invites you to the inaugural Philippine Road Racing Grand Prix this May 20, July 1 and Sept 30 in Raja Sulayman Park, Manila.

Race for the benefit of the national long distance running program in celebration of IAAF 100 years of athletics excellence.

Events

1Mile, 3K, 5K, 10K

Organizer: Philippine Amateur Track and Field Association (PATAFA)

Registration Fees:

1Mile -P300

3k- P400

5k- P500

10k- P600

21k- P800

42k – P1000

Registration includes- Singlet, bib, timing chip, finisher certificate

All runners who have finished their registered events in all 3 legs will receive a special Grand Prix shirt and a medal.

RACE SINGLET

Registration Venues: PATAFA Office – #025267092 Look for Joey Santos

& GET FIT SESSIONS IN ULTRA!

Registration Period for 1st leg: April 23 – May 18 For advance registration for all 3 legs.

Deadline for this promo is on May 18

i. 3k – P800

ii. 5k – P1000

iii. 10k – P1200

Race Kit Pick-up Date: May 16-18, 2012 – PATAFA Office

REGISTER NOW FOR THE FIRST LEG, MAY 20, 2012!

For anymore inquiries, you may email hypersportsph@gmail.com

One Run. One Family. One La Salle (OROFOLS) 3

noreply@blogger.com (Thirdy Lopez) — Tue, 08 May 2012 05:00:00 +0000

The De La Salle Alumni Association is proud to present One Run. One Family. One La Salle (OROFOLS) 3 that will be held on June 10, 2012, 5:00 am at the Mall of Asia.

This race will serve as on of the culminating activities of the 100 years of De La Salle and is organized for the benefit of the Green for Life: One Million Trees and Beyond.

Fees and Inclusions

Registration

Online: http://www.dlsaa.com/dlsaa/orofols3/

Registration Centers

A Runner's Circle (Tuesday - Sunday)
R.O.X (Friday to Sunday until May 28; Daily until June 4)
Olympic World, Trinoma and Alabang (Friday to Sunday until May 28; Daily until June 4)
DLSAA (De La Salle Alumni Association) Office

Singlet Design

XS - 16" x 24"
S - 17" x 25"
M - 18" x 26"
L - 19" x 27"
XL - 20" x 28"
2XL - 21" x 28.5"

Prizes

Rules and Regulations

PRE-RACE CHECK-IN

Assemble at the Mall of Asia Complex 4:30AM.
The race starts at
5:30 am - 16k
5:45 am - 10k
5:55 am - 5k
6:00 am - 3k
Have your race number marked and recorded by an official checker at the START/FINISH arc. This will be proof that you started at the designated starting point.
Once your race number is marked, please DO NOT LEAVE the cordoned area.
Baggage area is available near the START/FINISH arc.

RACE NUMBER

Your race number is non-transferable.
Pin it in front of your running shirt. YOUR RACE NUMBER MUST BE CLEARLY VISIBLE AT ALL TIMES.
Race number color codes: 3k - Gold , 5k - Violet , 10k - Red , 16k - Green

STRIDER TAG

Shoe Tag number corresponds to your Race Number.
Remove the Strider Shoe Tag from bib by tearing off along perforated lines.
Slide the Strider Shoe Tag under shoelaces, white side facing up. Remove adhesive backing.
Press adhesive to opposite end marked "Attach Here".
Rotate the Strider Shoe Tag loop so that "THIS SIDE UP" is visible.
NO SHOE TAG NO RESULT

SECURITY RIBBON

A security ribbon will be given to every runner at designated areas. WITHOUT THIS, A RUNNER WILL BE DISQUALIFIED AND WILL NOT BE CONSIDERED AS HAVING FINISHED THE RACE.

PARKING DETAILS

Safe parking spots are available around the area.

North open parking
Block 12 Open carparks: Php 35.00

North parking building
Carpark buildiing: Php 45.00

PORTALETS

Clean portalets are available around the area please refer to the map layout at www.dlsaa.com.

WATER/MEDICAL AID STATIONS

Cold water for drinking and/or dousing will be provided at the START/FINISH arc and along the route at an interval of 2.5km. After using, please dispose cups at the designated receptacles;
Medical assistance will be available along the route and at the finish area.
CONSULT OUR MEDICAL TEAM ON ANY PROBLEM REQUIRING IMMEDIATE ATTENTION.

CHECKPOINTS / MARSHALLS

Checkpoints along the route and at turning points will be set up to ensure that every runner travels the correct distance. OFFICIALS WILL RECORD YOUR RACE NUMBER AT THESE POINTS.

FINISH LINE

Runners should cross the finish line and make sure that you have to cross the mat. Giveaways will be given to finishers. Claim it together with the finisher’s certificate from the processing officials by showing your race number with the finishing mark. Please check map at www.dlsaa.com.

OFFICIAL RESULTS

Official results of the race will be posted at www.dlsaa.com as soon as they are available.

PROTESTS

Protests and complaints with regard to any aspect of the race involving officials and/or runners will be accepted only in written form, accompanied by evidence and filed in writing within thirty (30) minutes after the race, to be submitted at the Technical Area.

Any misrepresentation is valid ground for disqualification. The organizer reserves the right to verify all submitted information and to reject or disqualify any entry at its discretion.

Race Routes

Race Routes are also printed behind your bib.

Links

For more information, check out DLSAA, DLSAA FB Page and the DLSAA OROFOLS FB Page.

Runniversary at Slimmerun 2012

noreply@blogger.com (Thirdy Lopez) — Sat, 05 May 2012 07:47:00 +0000

Slimmerun is an annual fun run organized by Slimmer's World International, Inc. This year, this event was held on May 5, 2012 at the 28th avenue, Bonifacio Global City. I joined this run last year and it was a fun experience so I didn't let time pass and registered as soon as I could. And since it was scheduled a year after my first official fun run event, this was my runniversary event.

Race to new PR

As I declared in a blogpost, I decided to break my 10k PR in celebration of my runniversary. Unfortunately, laziness struck and I didn't trained seriously to attain my sub-60 PR goal. But as a last resort strategy, I just made sure to run in a 5:30 min/km. Another thing is I went home late last Friday night so I didn't prepare much for the race much more (LOL).

With Bern and Jovit of PRC and Gelo

So I met fellow PRC (Pex Running Club) members, Bern and Emy, and fellow Team Titan Member, Rolly, at the starting line and ignored the dance-y warm up by a Slimmer's World instructor. We ran at our own pace so I was on my own with the pressure of keeping a 5:30 min/km pace.

Post Race with Team Titans

For my first kilometer, I ran a bit too fast as I clocked 5:08 but I figured this could be a good thing so if I slowed down at the last kilometers. For the 2nd kilometer, I clocked 5:27 which was still within my target pace. I was also trying to slow down as I still had a long way to go. Then comes the 3rd kilometer, which had us elevating to the Kalayaan Flyover. I clocked 5:33min, taking in mind not to run fast in uphills since they take too much energy. The fourth kilometer had us running in Buendia avenue. In this time, I was pushing myself to run at a constant pace and I clocked at 6:07 and I was still in my target time. For the fifth kilometer, I motivated myself by uttering "5k, 5k, 5k" with a goal of not stopping to walk a little and clocked at 5:45. I did my first 5k at almost 28 minutes. I saw team mates, Rolly from Team Titans on my way to the turn around point, as well Rex and Bern on their way back. (Ang bibilis lang nila...)

For my sixth kilometer, I was on my way back to BGC and started to walk a little to get a sip of water. I clocked at 6:09. On my seventh kilometer, I walked a little again and pushed myself to the 8km marker. I clocked at 6:25. My eighth kilometer was the longest stretch of this 10k race and clocked at 7:16. At this point, I was almost at my target time and distracted myself by noticing things about my fellow runners like one runner had the same shoes was mine and another runner was the girl who won MH Urbanathlon last year.

Post Race at the Finish Line

I was still enthusiastic at kilometer 9 but I was nearing my target time. I was feeling like all my food had already been burned and I was motivating myself that my body fat was being burned at this point. Also, I was not letting these 5k runners run past me and clocked 6:25 mins. At the last kilometer, I knew I wasn't going to reach my sub-60 dream but I was determined to get a new PR nonetheless so I pushed myself to as much I could. When I crossed the finish line though, the 10k marker didn't have an official time but displayed the time so I had to rely on my watch to tell me my unofficial time, which was 1:00:53 and I shed a few seconds from my previous PR.

Hours later, my new official PR is 1:00:39.

Official Time

Race Review

Slimmerun was overall a fun and great event. Each kilometer had a kilometer marker and my GPS watch beeped at the same time I saw those kilometer marker. Hydration wasn't cold and refreshing but they gave out water in bottles which was easier to clean up and don't appear messy as paper or plastic cups. Baggage Counter didn't present problems in claiming and depositing but they weren't easy to see since the put their banner where people are lining up.

I must admit last year's event was more exciting but freebies and sponsor's stand was still interesting. Another good thing about the race is that there were fewer people in this race that the usual big events so lines weren't long. Post race event was also a usual awarding event that was organized and didn't present any issues.

I will definitely be back in next year's Slimmerun as long as they keep this up in terms of race organization.

Runniversary Log

Last year, I joined my first 5k run when I finally was able to find running buddies as KC and Gelo was able to accompany me on a fun run. A lot of things had changed. I already have teams who I can go with in any race I want to join. I could do any pace I want, whether race or chikka pace, to push myself or play around the roads. I have running equipments that I didn't dare use a year ago. I know terms I had no idea about a year ago and I know a lot more people in the running community.

Race Bib Wall (Pardon the kalat)

As Bernard told me, "Ang dami mo lang kilala dito... and nakilala mo sila in a span of a year of running"... AWWWW!

Thanks to PEx Running Club, Team Titans, ANR Ayala Triads, Team Runner Academy, Running Bloggers,
Run Event Organizers and other friends who made my first year of being part of the running community great!

Cheers to more kilometers logged, farther run event distances, faster chip times, newbie runners turned running addicts and bigger running teams!

Coach Rio recommends the best socks for runners

noreply@blogger.com (Thirdy Lopez) — Thu, 03 May 2012 10:23:00 +0000

Running guru Rio de la Cruz, more popularly known as Coach Rio, proudly announced the opening of his newest venture Riovana – the premiere Running and Lifestyle Hub – at Bonifacio Global City and Katipunan, recently.

Called Riovana by Rio and his business partners for “runner’s nirvana”, the one-stop shop is all about “the sole of running”. Designed as a runner’s resource and sanctuary, it caters to all running and lifestyle needs and features all the products, services and conveniences that runners need, complete with showers and lockers so runners can freshen up after a run. There’s also a coffee corner, computers, facilities for running clinics set against street smart interiors. Its accents are a manhole, a fire hydrant, brick walls, a two-lane street with a pedestrian lane and a finish line complete with winners’ podium, which is the cashier’s area.

One of the many products sold at Riovana are Thorlos® Socks. The 30-year old, USA-made brand preferred by pro and amateur athletes carries over 35 types of socks for everything from running to hiking to tennis to golf and basketball – all characterized by their customized and scientifically structured pads with the ability to adjust to the needs and movements of each sport. Thorlos®, the originator of the activity-specific sock, also has walking, fitness and dress socks and is the first socks line to be granted the Seal of Acceptance by the American Podriatic Medical Association.

In addition, Thorlos has been worn in the New York and Boston Marathons, two of the most prestigious running events in the world and has been the recipient of Runner’s World (US) Best Gear Award.

“Runners, among all athletes, experience the most pressure on their feet. We carry Thorlos® socks in our store because runners swear by it,” said Coach Rio. “There is a story in the history of triathlon where a runner forgot to put on his shoes and all he had on were his Thorlos socks. He ran the leg and when he reached the finish line, the socks were still the same – no damage at all. That’s how sturdy they are.”

“Socks are as important to runners as running shoes, maybe even more important,” continued Rio. “Good socks must prevent friction, give good cushioning and prevent sweating. Thorlos® does all of these. They have really good cushioning and really protect your toes and the balls of your feet. Foot doctors recommend Thorlos to prevent blisters and to eliminate injuries. Also, your feet don’t sweat in Thorlos®, so you can prevent foot problems like athlete’s foot and fungus, as well. If you ask people who have used Thorlos® for a long time, they’ll say that if it has one disadvantage, it’s that they seem to last forever – won’t sag, won’t lose shape or cushioning.”

“The new styles are very attractive and trendy. Thorlos® will appeal to runners of all ages,” Coach Rio added. “Wearing the right socks is one of the things we are trying to educate runners about. At Riovana we try to provide runners with all the right tools and information to speed them up on their road to running success.”

Exclusively distributed by Colerosh, Inc. in the Philippines, Thorlos® socks are available at Riovana stores at BGC, Regis Center-Katipunan, and soon at the SM Mall of Asia. They are also available at Rustan’s, ROX, Planet Sports, Tobys, RUNNR and The Athlete’s Foot.

For more details about Thorlos® Socks and foot health, visit www.thorlosphilippines.com and www.facebook.com/thorlosphilippines, call Colerosh Inc. at 661-3022 and 640-4326 or email at rlm@colerosh.com.ph

Century Tuna's Animo Sprint Triathlon 2012

noreply@blogger.com (Thirdy Lopez) — Wed, 02 May 2012 22:47:00 +0000

For the benefit of the Saint Jaime Hilario - La Salle School fo the Poor Scholarship Fund and a project of the De La Salle Brothers, Century Tri Hard, De La Salle Zobel & Ayala Alabang Village Association (spearheaded by LSGH Class of ‘81) is organizing Century Tuna's Animo Sprint Triathlon on June 9-10 at Ayala Alabang.

Aside from the races, there will be a Triathlon &; Fitness Fair also at Narra Park after the race on Sat,
June 9, 2011. Booths with exhibits & product displays from triathlon related companies and groups,
lectures, games & competitions, sampling and other merchandising activities, and lots of fun & other
attractions await all who come and visit.

Date & Time: June 9-10, 2012, Saturday & Sunday
6:00 am- 10:00 am
Venue: La Salle Zobel Pool & Narra Park, Ayala Alabang Village

Race Distances:
SuperTriKids (STK)
Sat, June 9, Race Distances:
Aquathlon Triathlon
age swim run swim bike run
6 & under 50m 200m 50m 700m 200m
7-8 100m 200m 50m 1.7k 200m
9-10 200m 900m 100m 1.7k 900m
11-12 300m 1.7k 200m 3.4k 1.7k
13-15 300m 1.7k 300m 11.6k 2.5k
16 & above 600m 3.5k Mini Sprint (MS) 300m 7.6k 2.5k
16 & above Super MS (SMS) 600m 15.2k 3.2k
Sun, June 10, Sprint: Swim- 900m, Bike- 30.3km (4 Molave-Madrigal-CCD-Acacia Loops),
Run- 7.1km (1 Country Club Dr. Loop)

Race Rules:
• Body marking (race numbers) must appear on both upper arms and both legs.
• Bikes must be racked at the designated spot of the bike rack in the transition area.
• Bare torso biking or running is not allowed.
• Vehicular traffic will be controlled but not closed.
• Athletes must follow all traffic rules and watch out for his/her own road safety
• No iPods & mp3’s may be used by the participants during the race.
• DRAFTING IS NOT ALLOWED for all participants.

Race Course Description:
Swim:
La Salle Zobel Swimming Pool- The dividers of the first 1st and 3rd lanes will be removed creating
a swim loop of 6 lanes (300m).
Mini Sprint- 1 Loop; Super MS- 2 Loops; Sprint- 3 Loops

Bike:
STK will use loops will use Narra, Dao, Molave, and Lauan Streets.
Molave-Madrigal-CCD Loop:
Mini Sprint- 1 Loop; Super MS- 2 Loops; Sprint- 4 Loops
From Transition, go down Narra, then turn RIGHT at Molave. Stay on Molave, then turn
RIGHT at Yakal. Turn RIGHT at Madrigal. Stay on Madrigal Ave, then turn LEFT at Country Club
Drive (CCD). At the corner of CCD & Acacia, turn RIGHT. Stay on Acacia.
If it is NOT your last loop, go past University Ave, then turn RIGHT on Banaba, then LEFT on
Molave and repeat loop.
On your final loop, turn RIGHT on University Ave. and then; turn LEFT at Molave, then RIGHT
at Narra to Transition.
Follow the instructions of the Marshals (e.g. Slow Down, Dismount). The portion from
University Ave. onto Molave & Narra is a CAUTION and NO OVERTAKING AREA will be allowed.

Run:
STK will use loops will use Narra, Dao, Molave, and Lauan Streets.
MS and SMS runs will use the re-configured loop which will be announced later.
Country Club Drive (CCD) Loop:
From Transition, take the bridge across the creek to Ma. Christina. Turn RIGHT at Ma.
Christina. Stay on Ma. Christina then turn RIGHT at Pagapas, then LEFT at University Ave.
Stay on University Ave which becomes Country Club Drive (CCD). Turn RIGHT at Acacia, and
then turn RIGHT at University Ave, and then turn LEFT at Molave, then RIGHT at Narra to
Transition.
Follow the instructions of the Marshals (e.g. Slow Down, Stop, etc.). The portion from
University Ave. onto Molave & Narra is a CAUTION AREA.

Race Categories:
• SuperTriKids- U6, 7-8, 9-10, 11-12, 13-15
• Adult Mini Sprint/Super Mini Sprint/Aquathlon- Top 3 Men & Women
• Sprint- Top 5 Over-All, Men & Women
• Sprint Men Age Group- 16-19, 20-24, 25-29, 30-34,35-39, 40-44, 45-49, 50 & over
• Sprint Women Age Group- 16-24, 20-34, 35-44, 45 & over
• La Salle Division- Sprint

Awarding:
The Awarding & Turn-Over Ceremonies will be held right after the events at Narra Park on
Saturday and on Sunday.

Awards and Prizes:
• Medals and product prizes
• T-shirt and refreshments and snacks for all participants
• Medals for individual winners for above mentioned categories
• Team Competition- Individual Medals for 5 members of the Top 3 Teams

Race Day Schedule:
June 9 (Saturday)
5:00 am Check-in of participants, Body marking, Transition open
6:15 Start of Races
Order of Waves
Aquathlon- youngest to eldest
Triathlon- youngest to eldest
Mini Sprint
Super Mini Sprint
10:00 Start of Awarding Ceremonies & Snacks at Narra Park
6:00-12:00nn ANIMO Triathlon & Fitness Fair
June 10 (Sunday)
5:00 am Check-in of participants, Body marking, Transition open
6:15 Start of Sprint Races
10:00 Start of Awarding Ceremonies & Snacks at Narra Park

Registration:
Submit filled-up entry form with your fee at Registration Center mentioned below.
Participants may also pay through:
• BPI (Tomas T. Carrasco Jr., C/A No. 0 081-0483-63), or
• PNB (Triathlon Association of the Philippines, C/A No. 1002-3310-0013).

Then, fax entry form &deposit slip (clear &/or enlarged copy) with name to: Fax #: 809-3136.
Keep receipt & submit during Registration in Alabang.
Deadline: June 1, 2012

Registration Center:
TRAP Head Office: Room 101, Building B, Philsports Complex (ULTRA), Pasig City,
Tel. #’s: +632-710-8259 / +632-399-6598
• Fabie David, Head- Registration & Processing, Cel #: +63-915-639-4233; e-mail:
fabiedavid@yahoo.com
• Rick Reyes, Cel #: + 63-916-504-6513; e-mail: rreyes_upm@yahoo.com

Registration Fees:
April: STK- P500. * MS/ SMS/ Aquathlon- P900. * Sprint- P1,200. * Relay- P2,700.
May: STK- P700. * MS/ SMS/ Aquathlon- P1,100. * Sprint- P1,500. * Relay- P3,300.
June 1: STK- P1,000. * MS/ SMS/ Aquathlon- P1,500. * Sprint- P2,000. * Relay- P4,500

STRICTLY NO On-Site Registration!

Notes:
• The fee which will cover cost of participation, post-race snacks, race packet, timing chip, &
finisher's t-shirt.
• No TRAP ID discount.
• Senior Citizen & Student discounts of 20% for Sprint & Mini Sprint
• No Student Discount for STK participants.
• Registration forms without payment will not be accepted.
For sponsorship inquiries please call:
Chili Grass and look for Sarita Zafra at Tel #: 889-6794 or Mobile # 0917-8135027.
Email: saritazafra@yahoo.com

Source: http://www.triathlon.org.ph/

Run United 2 Race Routes

noreply@blogger.com (Thirdy Lopez) — Wed, 02 May 2012 04:05:00 +0000

Race routes for Run United 2 is almost the same as the first installment so you could set PRs so better start training now...

Takbo Para Kay Kristo 3

noreply@blogger.com (Thirdy Lopez) — Tue, 01 May 2012 15:36:00 +0000

On May 19, 4:00 PM, Tumakbo para kay Kristo.

3k/5k/10k

See Poster for more details.

Registration sites are at Mizuno Branches at Festival Mall, ATC, MOA
and BHS and all parishes in the Diocese of Paranaque.

Race Routes

Run United 2 Expo

noreply@blogger.com (Thirdy Lopez) — Tue, 01 May 2012 14:02:00 +0000

Run United Expo

Like any major marathons from all over the world, Run United 2 will hold an expo that will mark another milestone in running history of the Philippines.

Objectives:

Venue for runners to check out the latest and coolest sports apparel
Fitness and athletic brands can present their latest products and services
Hang out with fellow runners/sports enthusiasts, friends and family
Race kit claiming made more interesting & interactive

This event will be organized by Team Bike Boutique. They are:

The only and best event merchandise company in Asia Pacific
Same company that also does all Ironman Stores across Asia & Australia
Sponsors the Alaska Aces, IM 70.3 Philippines and 5i50

REMINDERS:

Race Kits may run out before June 3, 2012, therefore registration may end earlier than announced deadline.
A Valid ID must be presented upon registration. For group registration, a photocopy of any valid ID & picture must be presented by the representative.
Singlet size availability will be on a first come first serve basis.
A timing device will be used by all participants during the race.
For in-store registrants, keep your registration receipts. You need to present it to claim your Race Kits at the Expo. For online registrants, kindly print and present your confirmation e-mail to claim your Race Kits at the Expo.
Race results will be available within three (3) days after the race in the following websites. www.runrio.com and www.unilabactivehealth.com

    In-Store Registration:
    •Globe - 0916 5709220
    •Smart - 0929 7178164
    •Landline - (632) 703-1736

    Timing and Race Results: feedback@runrio.com

    Other concerns and Feedback: info@runrio.com

Run United 2 2012

noreply@blogger.com (Thirdy Lopez) — Mon, 30 Apr 2012 06:47:00 +0000

Run United 2 2012 is the second installment of the Run United Trilogy Run that will be held on June 17, 2012. Last March , thousands and thousands of runners had partaken in the Run United 1 where a number of firsts were made in the history of running in our country.

This race in the Philippines, that had 21k runners running from BGC to MOA and around MOA for lesser distances, will be held again on June 17, 2012. A few improvements has been made to make your run united experience much more memorable.

First of which is the Run united Race Expo, which will be held in BGC and patterned from the race expos from international races. Another is the new giveaway, which is a race belt bag that could help in carrying your phone, wallet and other valuables when running. Lastly, there are a number of new giveaways that will give you a unique souvenir of your run united experience, including the 2nd piece of the "Pizza" Medal Puzzle.

Registration

On-line registration: April 16 to May 27, 2012 at www.runrio.com
Online registrants will receive their complete race kit including the singlet during the Race Expo.

In-Store registration:

Exclusive Early Registration for RU1 21k Registrants - April 16 to April 29, 2012
Regular Registration – April 30, June 3, 2012

Registration centers:

Riovana Store BGC
28th St. cor. 9th Ave., Bonifacio Global City, Taguig City

Riovana Store Katipunan
3rd floor Regis Bldg. Katipunan, Quezon City. Across Ateneo and Beside KFC

Tobys
SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd., Manila

Tobys
SM North The Block

Pre-Race Giveway

All registrants of Run United 2 will get a Unilab belt bag.

Belt Bag

21k runners will get a personalized timing chip, which will be given in the Run United 2 Expo.

Personalized Timing Chip

Singlet Designs

500m Singlet

3k/5k/10k Singlet

21k Singlet

Assembly and Gun Times

Finisher's Kit

All finisher's will get a loot kept inside a unilab messenger bag.

While 21k finishers will also get a finisher's shirt and a pizza puzzle medal piece.

Finisher's Medal

Finisher's Shirt

2012 Run United 2 and Race Expo Slated in June

noreply@blogger.com (Thirdy Lopez) — Mon, 30 Apr 2012 01:55:00 +0000

Press Release

In Unilab ActiveHealth’s continuing efforts to promote an active and healthy lifestyle among families, 2012 Run United will have its second leg on June 17, 2012 at SM Mall of Asia.

Kids from age 5 to 12 years old can join the Ceelin 500-meter dash to jumpstart their journey to fitness. Moms, dads and older siblings can choose from the different race categories like 3km, 5km, 10km, and 21km.

Registered participants of 500-meter dash, 3km, 5km, and 10km will receive their singlet upon registration. The Active Health race belt bag, bib with timing chip, and Riovana 10% discount stub can be claimed during the 1^st ever Run United race expo scheduled on June 13-16, 2012 at BGC Grounds Riovana from 2pm to 8pm on June 13 and 10am to 8pm on June 14-16.

The participants of the 21k category will have a different singlet color design which makes the runners extra special, aside from the freebies that they will get during the race expo in BGC and the 2^nd piece of the collectible medal and finisher shirt. A personalized RunRio Timing Card will be exclusively given to them they just need to present their old IPICO timing chip during the registration to get the replacement.

21km runners will also get to enjoy running the Bonifacio Global City to Mall of Asia race route, giving them a chance to improve their PR for Run United 1. Shuttle service will be provided from MOA as pick-up point for 21km runners.

“Active Health delivers Unilab’s vision of providing active health solutions for Filipino families,” Unilab Active Health Head Alex Panlilio said. “We encourage families to start or continue leading active lives through our events like Run United.

Active Health Sport Events Executive Lester Castillo said, “As we have always done in the past, we continuously improve Run United series to give runners a better experience and encourage them to keep running. Through our partnership with Coach Rio dela Cruz, Run United has become one, if not the best, running event in the country.”

As a testament to the level of commitment that Active Health brings to the runners, it has brought in the Team Bike Boutique, the official merchandise partner of Ironman races worldwide, to organize the Run United Race Expo happening on June 13-16, 2012 at the BGC Grounds near Mercato.

The race expo completes the active health experience by gathering runners, sports enthusiasts and their families in this four-day event. Runners can hang out with their friends while checking out the coolest and latest sports apparel. Fitness and athletic brands also present their latest products and services, including gadgets, running gear, among others.

Coach Rio dela Cruz said the race expo brings Run United to a whole new level. “Major international marathons like the ING New York Marathon and Chicago Marathon hold their own expos days before the event. Together with UNILAB Active Health, we look at some of the best practices from international races, and apply them to the Run United Series to further enhance the race experience of the Filipino running community.”

Registration for 2012 Run United 2 is ongoing at the following stores

· Riovana at Bonifacio Global City and Katipunan, Quezon City

· Toby’s at SM Mall of Asia, Pasay City and SM North The Block, Quezon City

For online registration, check details at www.unilabactivehealth.com or www.runrio.com. Registration is until June 3, 2012 on a first come first serve basis.

2012 Run United 2 is for the benefit of Gawad Kalinga and Children’s Hour. For more inquiries, check out www.unilabactivehealth.com and www.facebook.com/unilabactivehealth.

Magnolia Purewater MAYON 360 Albay Ultramarathon Hydration Guide

noreply@blogger.com (Thirdy Lopez) — Mon, 16 Apr 2012 14:40:00 +0000

Click on the image for details

PLDT myDSL’s ‘Anna Banana’ commercial

noreply@blogger.com (Thirdy Lopez) — Sun, 15 Apr 2012 23:07:00 +0000

PLDT presents Anna Banana...

Anna Banana Commercial

The Anna Banana Song

Anna Banana Thank You Song

A Viral Video

A viral video is first created in homes with fast internet connection and PLDT offers that to you. Whether you want to spread word about a product, a love message or just a shot at 15 minutes of fame, get PLDT myDSL as your partner in making and spreading viral videos like Derek of Anna Banana did.

In another note, here are some exciting updates from PLDT myDSL:

1. PLDT myDSL Plan 1299 is now upgraded to 1Mb from the previous 768Kb. --> YEHEY! \(',')/2. For subscribers of Plan 990, upgrade your subscription to Plan 1299 by simply adding P300 to your monthly bill.
3. For more information, go to www.pldtmydsl.com.

PLDT myDSL & Nuffnang bring you The Avengers!

noreply@blogger.com (Thirdy Lopez) — Sun, 15 Apr 2012 22:50:00 +0000

Let me inform you that PLDT and Nuffnang is giving us an opportunity to be the first to see the Avengers. See details are below:

Nuffnangers unite as PLDT myDSL and Nuffnang Philippines invite you to watch an exclusive screening of The Avengers on April 26, Thursday, 8:30pm at the Shangri-La Cineplex!

There are two (2) options for you to win two (2) tickets to our movie screening, simply select one (1).

Option 1

1. Write a blog post entitled "PLDT myDSL & Nuffnang bring you The Avengers!"

2. Create a blog post about PLDT myDSL’s ‘Anna Banana’ commercial and embed these YouTube videos in your entry:

Anna Banana Commercial(http://youtu.be/uQmhT5zqvcI)

Anna Banana Original Song(http://youtu.be/0OcOiT_cmJ0)

Anna Banana Thank You Video(http://youtu.be/lm6UTRb6hm0)

3. Tell us why you like the commercial and don’t forget to inform your readers about the following updates from PLDT myDSL:

1. PLDT myDSL Plan 1299 is now upgraded to 1Mb from the previous 768Kb.2. For subscribers of Plan 990, upgrade your subscription to Plan 1299 by simply adding P300 to your monthly bill.3. For more information, go to www.pldtmydsl.com.

Option 2

1. Write a blog post entitled "PLDT myDSL & Nuffnang bring you The Avengers!"

2. Answer this simple question: What are the things you love to do with a fast Internet connection, and how can the Great Payday Sale help you get you that fast Internet connection?

3. Tell your readers the following information about the Great Payday Sale:

1. This summer is the perfect time to enjoy the strongest connections at home with PLDT myDSL’s Great Payday Sale happening on April 27-29, 2012.2. All they have to do is register at the nearest PLDT Home booth or malls nationwide on April 27-29, 2012 with 1 valid ID, no cash out!3. They can upgrade their Internet with PLDT myDSL’s biggest Internet sale ever.4. Freebies like a WiFi+Modem with free installation and 1 month DSL will be given away. That’s as much as P5,000 savings!5. They can also apply online at www.pldtmydsl.com

4. Don't forget to include these pictures in your entry!

Register your blog entry in the form in the Nuffnang blog to let us know you've joined the contest! (The form will be available once we've officially opened the contest.)

This contest will run from April 16, 2012 (12 noon) to April 23, 2012 (12 noon). The first 70 Nuffnangers (with at least 1 ad unit) to register their valid blog post entries will receive two (2) tickets to this exclusive screening of The Avengers. The winners will be emailed on April 23, 2012 and must RSVP on/before April 24, 2012 (12 noon). Failure to do so will result to forfeiture of slots.

We hope to see you there!!!!

Cheers!

The Nuffnang Team

One Goal, One Nation: Batangas Leg

noreply@blogger.com (Thirdy Lopez) — Mon, 09 Apr 2012 14:17:00 +0000

The Batangas Leg of the One Goal, One Nation will be held on April 14, 2012 at the Plantacion Meridienne, Lipa City.

For more in about this event, check out this blog post.

Race Routes

3k Route

5k Route

10k Route

Registration

Claiming of Race Kits is from April 9 to April 12, 2012

On-Site Registration Partners:

April 8 to April 12 (10am to 8pm)

RUNNR – TRINOMA

TOBY’S – SM MALL OF ASIA

TOBY’S – EDSA SHANGRILA

March 28 to April 12,2012

*SM CITY LIPA- (10am to 8pm)

Camella office,

Ground Flr, SM Lipa

*Camella Tanauan Batangas -(9am to 5pm)

2nd floor , Emir Center, JP Laurel Highway,

Poblacion, Tanauan  Batangas

*Camella STO. TOMAS- (9am to 5pm)

National Highway,

Sto Tomas Batangas

*Camella Lipa City- (9am to 5pm)

2nd floor, Shakeys Building,

near Robinsons Mall, beside Starbucks

*Plantacion Meridienne gate (10am to 5pm)

*Lipa City Hall, ground floor (9am to 5pm)

*FPIP (First Phil. Industrial Park (9am to 5pm)

*Red Cross Batangas Chapter (9am to 5pm)

Shuttle service will be provided from Robinsons Lipa to Plantacion Meridienne.

3:30am

3:40am

3:50am

4:00am

CATEGORY REGS. FEE GUN START
10K – 300.00 5:15AM

5K - 250.00 5:30AM

3K - 200.00 5:45AM

Magnolia Purewater MAYON 360 Albay Ultramarathon

noreply@blogger.com (Thirdy Lopez) — Sun, 08 Apr 2012 02:07:00 +0000

PRESS RELEASE

Office of Governor Joey Sarte Salceda

Province of Albay

March 30, 2012

The race around Mayon Volcano is back

The Province of Albay, home of Mayon Volcano, will be hosting its second edition of Mayon 360° Ultramarathon this coming April 21, 2012. This world-class race is an 80km ultramarathon around Mayon Volcano, also known internationally as “A 50-Mile Run around the World’s Most Perfect Coned Volcano”. It is the first ultramarathon event in the Bicol Region, wherein an ultramarathon means a running distance of more than the traditional marathon of 26miles (42.195 kms).

Mayon 360° Ultramarathon began its concept in the Junior Chamber International-Legazpi City Chapter and it was only through the partnership with Liga ng mga Barangay-Albay Chapter, Philippine Association of Ultrarunners and the leadership of Governor Joey Sarte Salceda that the project was funded and successfully implemented. The event was held in support of the various tourism programs of the Provincial Government of Albay and featured as one of the highlight events of the Magayon Festival celebration every month of April.

In its second edition, the event will be dubbed as MAGNOLIA PUREWATER MAYON 360° ALBAY ULTRAMARATHON. The change of event name reflects the entry of a major corporate sponsor - Magnolia Purewater, signifying that Magayon Festival events are gaining market traction!

Runners will be taken across the circumferential scenic mountain side of the Mayon Volcano, through the Pan-Philippine Highway, Sabluyun Road, Karangahan Blvd., and Tabaco-Legazpi Highway, crossing 7 municipalities, 3 cities and 77 barangays of the province of Albay.

Through the efforts of the local barangays, runners will be welcomed with aid stations every five kilometers of the race. Local folks along the route will showcase their local hospitality, tourist related info about their barangay, and provide much needed encouragement and support as the runners challenge themselves to finish. This same support at the grassroots barangay level, with close to 700 volunteers, helped the 1^st edition of Mayon 360° Ultramarathon won the Philippine’s Best Sports Tourism Event, awarded by the Association of Tourism Officers of the Philippines (ATOP).

Magnolia Purewater Mayon 360° Albay Ultramarathon will be giving cash prizes of more than P230,000.00 with separate categories for local and international runners. The event is currently the cheapest ultramarathon in the country, with a registration fee of only 850 pesos. Said race is sanctioned by the Philippine Association of Ultrarunners (PAU) as one its official races. A pre-race briefing will be held on April 20, 2012 at 5:00PM at the Albay Provincial Capitol Building, where the participants will be treated to a carbo-loading party. The race, with a 15-hour cut-off, will start at 4:00AM on April 21, 2012 at the Peñaranda Park, Legazpi City. For more information, please visit Mayon360.com

Albay Ultramarathon

Prizes

Race Route

Oriental Magayon

For participants, they may stay at the 5-star hotels in Legazpi City (Oriental Hotel-Legazpi) and it's giving a special DISCOUNTED rate for the whole month of Magayon Festival (validity: March 01 to April 30)

Additional info:

- NO NEED for vehicle support. Aid & Water stations every 5 KMs, aside from roving ambulances that serve also as mobile aid/water station.

- One Dri Fit Finisher’s shirt

- finisher’s medal

- loot bag

- drop bags / baggage area (2) at starting/finish line and at KM 40

- NO ENERGY DRINKS and SOFT DRINKS will be provided along the route, as part of our product lockout agreement with the event partner. Only bottled water, juices, and other Ginebra San Miguel, Inc. (GSMI) beverage products will be provided (beers & gins included upon request).

- For additional clarifications, you may email Zaldy Santillan at:zaldy_s@yahoo.com

Running Essentials by Michelle Estuar (Skechers Fitness Philippines)

noreply@blogger.com (Thirdy Lopez) — Sat, 07 Apr 2012 04:08:00 +0000

Last March 2012, I attended Running Essentials by Michelle Estuar. This seminar was presented by Skechers Fitness Philippines in Market Market New Wing.

PRC at Running Essentials Batch 2

In this event, Michelle discussed running basics and things to look out for in order to have a safe and fun running career. She details that runners should go by a few rules and take note of body signals and running equipment compatibility.

Listening to Michelle's know how

Watch out for more running essentials seminars as they held 2 batches in Manila, last, and one batch in Cebu, just this March 24.

Here's a sneak peek of insights from Michelle:

Running should be SAFE.

With Running Friends from Skechers

S - Solid Start

Don't overtrain or do too much too soon. Train gradually and let your body grow into a certain speed or distance.

A - Adaptation
Use the right running equipment suitable for your specific needs. Also, do the right variety of training.

F - Free from injury
Do the right precautions before and after your runs (like warm up and cool down). Learn to listen to your body.

E - Effective
Learn the proper form for running and gradually grow into doing it naturally.

Perks to attending

The event is completely free. They even provided games to keep everyone awake and a loot bag containing a shirt and other Skechers freebies.

With Michelle Estuar

Watch out for more announcements of events like this in Skechers Fitness Philippines FB Page.

Workout at home with sliders (or basahan) c/o 360 Fitness

noreply@blogger.com (Thirdy Lopez) — Fri, 06 Apr 2012 03:03:00 +0000

For this long weekend, all gyms will be closed so we have no choice but workout at home.

For this video, 360 Fitness Coach shows us how we could workout at home using sliders or (any basahan).

For more information on 360 Fitness Club, check out their website or fb page.

In addition, 360 Fitness Club is also holding a promo. See poster below for details.