Wednesday, September 04, 2013
Mizuno Run Academy: Introduction to Trail Running
Coach Patrick Joson specializes in the biomechanics of movements. He is a certified ITU Level 2 coach and Pose Method instructor, the first in the Philippines. The module is a combination of lectures and practical applications that will equip you with a scientific and holistic approach to running and athletics on the trail.
Join the Mizuno Run Academy and interact with like-minded individuals who are determined to go beyond expectations and continue challenging themselves. Never Settle!
Session 1: The Pose Method by Dr. Nicholas Romanov
Technique simplification, elimination of injuries and full utilization of your physiological potential
Session 2: The Maffetone None-Method by Dr. Phil Maffetone
A style that will teach you how to take charge of your health and fitness—and succeed at it
Session 3: Introduction to Trail Running
In a nutshell, everything you need to know about trail running, from methodology to safety measures and proper gear
Session 4: 10K Graduation Trail Run
Come in full running attire.
See more at: http://www.mizuno.ph/news/mizuno-run-academy-introduction-to-trail-running