Here is the continuation of the post regarding the 360 Fitness 30 day challenge.
I was running and attending classes in the gym. The challenge kept me motivated to keep fit. I withdrew all my excuses and kept doing things that kept me fit.
Here are the other things I did for the 30 day challenge:
Day 11: 70 burpees
Day 12: Try the Challenge of the Month - I asked Coach Simon to assist me in doing the challenge of the week as posted in the bulletin board.
Day 13: Rest Day and Have Fun.
Day 14: Take an afternoon jog
Day 15: Do one of the videos in the Earn Your Beach Body Series from their You tube Channel
Day 16: Advanced Core Training. I followed a series of core exercises.
Day 17: Pre-vacation workout - I opted to follow one of the earn your beach body videos. I did the Zumba video.
Day 18: Eat Right - We needed to have a serving of fruits or veggies in our plate.
Day 19: 120 pushups
Day 20: Active Play Day - I swam at MASA
Day 21: Do any of the Men's Health Challenge - I did Coach Chappy's challenge
Day 22: Try Something New - I did Insanity's 20 minute workout, which I just downloaded a few weeks before this challenge.
Day 23: Advance Core Training - I did another set of core exercises.
Day 24: Group Day Class - I didn't make it to the gym so I did one of the Earn your Beach Body Videos. I did the Zumba video again.
Day 25: Meat Strike Day - Unfortunately, this day was also my officemates' treat at a buffet restaurant. All I could have were plates of veggies.
Day 26: Run
Day 27: 150 pushups
Day 28: Rest Day - I dined out and did some shopping
Day 29: Last Advanced Core Workout - I did my last set of core exercises.
Day 30: Measure the improvement - Gladly, I improved.
For more information on the challenges, visit the Get 360 Fit 360 day challenge FB Page