360 Fitness Club is a fitness center that specializes in circuit training. It offers classes suspension training, kettlebell training, bodyweight circuit, Zumba, Body Jam, Body Balance and Power Yoga classes. This gym has been my home gym for more than a year and I attended its classes and performed the 30 minute circuit numerous times.
#Get360Fit 30 day Challenge
One lazy weekday in March, I was surfing facebook and twitter when I chanced upon an announcement from 360 Fitness Club that they will be holding a 30 day challenge to exhibit its objective for its members to practice holistic wellness. The challenge will be for beginners and regular exercisers alike so I filled up the form and committed myself to 30 days of following the challenges. Here's how the challenge went:
Day 1: Fitness Test - We were asked to perform a series of exercises to test our fitness level.
Day 2: Core Building - We were instructed to follow a series of exercises to build our core. This involved some planking and a core integration circuit to work out your whole core (midsection, chest, upper back, lower back, hips).
Day 3: Dance Workout - We were tasked to attend a dance class. Since I couldn't make it to the gym, I did a Zumba workout at home.
Day 4: 50 Burpees
Day 5: 100 push-ups
Day 6: Medidate
Day 7: Have a Fit Family Day. Fitting enough, I ran Run United 1 on that day with the Pex Running Club.
Day 8: Water Day. We drank nothing but water.
Day 9: Core Building Workout. We did a series of core building exercises.
Day 10: Group Class Day. Since I couldn't go to the gym, I followed this video from the 360 Fitness You Tube Channel.
To be continued.....
For more information on the challenges, visit the Get 360 Fit 360 day challenge FB Page
Photo Credits: 360 Fitness Club