Isla presents at the Yoga Launch
The program included a demo of their Yoga classes including Ashtanga, Gentle and Fly Yoga, accompanied by a drum circle.
Downward Facing Dog
Posing to Upward Facing Dog
Yoga Demodiet. But it tasted and looked great, though.
Fly Yoga Presentation
Beef and Chicken... Diet Fail
Also, they had a photo booth where participants get to have a fly yoga pose photo. Even if I wasn't ready to do yoga in my office attire I still gave it a try and had my photo taken.
Isla coaching me to 3 legged downward facing dog
Going to another pose