After my un-eventful performance in AXN runs Philippines, I made it a goal to finish 5k in less than 30 minutes. My training goes like this:
Tuesday - 10 x 30 secs at 90% effort
Thursday - 5 x 800m at 5k pace
Weekend - Slow Running in 60 to 80 minutes
At KOTR 2011
In the Running Zone
All finishers was able to receive a very thick medal which as Gee Ar says can be used as a weapon against villains. We had a messenger style loot bag with freebies from all the sponsors. I got to see swimming buddy Christian there who was also getting addicted with Running.
PEx Runners waiting for CJ to finish 21k
I would believe that Adidas KOTR 2011 is the best race of the year. It was really organized and worth every peso. I just hope that next year they would support a charity.