The challenge included 50 kettlebell swings, 25 squat-shoulder press combo on each side and 20 one sided squats. It looked easy but it really wasn't. Kettle bell swings were easy at the beginning but towards the end I could feel my body giving up. Then, I had to do the squat - shoulder press combo. I couldn't even control the kettle bell on the position the trainer told me to do. At the right side, I completed the 25 reps with the last 10 reps extremely wiggly. On the left side, I could only do 10 reps. Then I rested a lot and the trainer was already helping me to raise the kettle bell to a shoulder press. That was my limit.
Kettle bell swings are not easy at all
More Swings you do that harder it becomes
To end the torture, I was finished 20 one sided squats. At that time, I was thinking about joining a gym again. Apparently, not following a regimen hadn't improved my muscles so at that time, I decided to join 360 Fitness Club by next year. I got vouchers from FTX and MAP so I have myself covered in attending gyms for the next 3 months.
Resting at the combo
Struggling at that shoulder press
Trainer is already helping me
Come February though, I have to join a gym on the top of my list is 360 Fitness Club.