Tips from yahoo
1. Magpa-araw sa umaga
Have breakfast under the sun o kahit ilaw lang basta ma-feel ng katawan na gising siya...
2. Exercise early in the evening
Work out 3 hours before sleeping.
3. Dim the lights at night
Brains are wired to respond to light so dim it! Have a candle light romantic
4. Cover the clock
Don't mind the time para di ka mapressure.. Sleep is relaxing not torture to wake up earlier
5. Perfume your pillow
Aromatheraphy. Lanvander and mer
6. Relax in the tub
Body tempearature comes down signaling the body to sleep